The Nation's Most Advanced
Indoor Shooting Range

Elite Shooting Sports, Prince William County, VA
Open 7 days a week 9AM to 9PM


This four-week, ladies-only course focuses on the physical and mental aspects of gaining the confidence necessary for the effective use of defensive tactics. The class meets once a week on Monday for 75 minutes, with 15 minutes of lecture and 60 minutes of exercise combined with defensive tactics training. There is no base requirement of fitness level, as class will work with each individual’s potential, and it’s FUN! The benefits of this course are far reaching: enhanced physical and mental health, stress reduction, sense of achievement, and greater overall confidence in your ability to defend yourself.


DLynne D’Lynne has been working in the health and fitness industry for 32 years. She is an Exercise Physiologist, Licensed Bodywork Practitioner, Certified Corrective Exercise Specialist, and Personal Trainer with the National Academy of Sports Medicine, and a Master Trainer with the IDEA Health and Fitness Association. She has extensive experience in training Military and Law Enforcement, Professional and Olympic Athletes, Pre and Post Rehabilitation Patients, and regular training programs for all populations. She owns and operates The Body Fit, The Body Workshop, and Food Angels. D’Lynne has been personally dedicated to a healthy athletic lifestyle for over 40 years. She has excelled in a variety of sports on both the National and World levels as a National Bodybuilding and Power-Lifting Champion.

Courses have been filled or have not been listed online yet.