The Nation's Most Advanced
Indoor Shooting Range

Elite Shooting Sports, Prince William County, VA
Open 7 days a week 9AM to 9PM

FIT FORCE PROGRAM

This four-week basic course focuses on the physical and mental aspect of gaining the confidence necessary for the effective use of defensive tactics. The class meets twice a week for 75 minutes, with 15 minutes of lecture and 60 minutes of exercise combined with defensive tactics training. There is no base requirement of fitness level, as class will work with each individual’s potential, and it’s FUN!  The benefits of this course are far reaching: enhanced physical and mental health, stress reduction, sense of achievement, and greater overall confidence in your ability to defend yourself. Price: $250 (non-refundable).

ABOUT THE INSTRUCTOR

D’Lynne has been in the health and fitness industry professionally for thirty-two years. She is an Exercise Physiologist, Licensed Bodywork Practitioner, Certified Corrective Exercise Specialist and Personal Trainer with the National Academy of Sports Medicine, and a Master Trainer with the IDEA Health and Fitness Association. She has extensive experience in training U.S. Armed Forces and Law Enforcement, Professional and Olympic Athletes, Pre and Post Rehabilitation Patients, and Regular Training Programs for all Populations. She owns and operates The Body Fit, The Body Workshop, and Food Angels. D’Lynne has also been personally dedicated to a healthy athletic lifestyle for over forty years. She has excelled in a variety of sports on both the National and World levels as a National Bodybuilding Champion as well as a National and World Power-lifting Champion.

 

DescriptionLocationInstructorStart DateEnd DateTimes
Select02/01/18 FIT FORCE PROGRAMElite ShootingINSTRUCTOR02/01/1802/26/18Mondays 6:30 PM - 7:30 PM
Thursdays 6:30 PM - 7:30 PM
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